 | Time (min.sek) | 00:57:16 |
 | Distance | 8.26 km |
 | Speed | 8.65 km/h |
| Km time | 06:56 min/km |
 | Pulse | snitt 163 max 179 |
 | Cadence | snitt 78 max 89 |
 | Intensity | Normal |
 | Calories | 761 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
161 bpm |
84 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
171 bpm |
84 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
171 bpm |
85 rpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
170 bpm |
79 rpm |
| 5 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
166 bpm |
79 rpm |
| 6 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
157 bpm |
67 rpm |
| 7 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
145 bpm |
66 rpm |
| 8 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
176 bpm |
87 rpm |
| 9 |
00:01:24 |
0.26 km |
11.14 km/h |
05:23 min/km |
174 bpm |
87 rpm |
|
