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Performed strength exercises in this workout.

Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Dumbell Press · Shoulders	12 x 20.0 kg
Dumbell Press · Shoulders	12 x 20.0 kg
Dumbell Press · Shoulders	12 x 20.0 kg
Dumbell lateral raises · Shoulders	12 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 15.0 kg
Dumbell lateral raises · Shoulders	12 x 15.0 kg
Chin up · Back	15 x 40.0 kg
Chin up · Back	15 x 40.0 kg
Chin up · Back	15 x 40.0 kg
Seated row · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg
Seated row · Back	12 x 35.0 kg
Dips · Triceps	15 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dumbell curl · Biceps	15 x 10.0 kg
Dumbell curl · Biceps	15 x 10.0 kg
Dumbell curl · Biceps	15 x 10.0 kg