 | Time (min.sek) | 00:50:08 |
 | Distance | 8.11 km |
 | Speed | 9.71 km/h |
| Time per km | 06:11 min/km |
 | Cadence | snitt 83 max 94 |
 | Intensity | Low |
| Borg scale | 11, Easy 65% of max |
 | Calories | 645 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
80 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
82 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
81 rpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
82 rpm |
| 5 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
83 rpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
82 rpm |
| 7 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
85 rpm |
| 8 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
83 rpm |
| 9 |
00:03:40 |
0.11 km |
1.80 km/h |
33:20 min/km |
- |
91 rpm |
|
