 | Time (min.sek) | 00:58:28 |
 | Distance | 18.31 km |
 | Speed | 18.79 km/h |
| Time per km | 03:12 min/km |
 | Cadence | snitt 56 max 67 |
 | Intensity | Normal |
 | Calories | 1306 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
16 rpm |
| 2 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
19 rpm |
| 3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
26 rpm |
| 4 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
- |
11 rpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
1 rpm |
| 6 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
- |
| 7 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
1 rpm |
| 8 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
- |
11 rpm |
| 9 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
- |
1 rpm |
| 10 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
3 rpm |
| 11 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
2 rpm |
| 12 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
- |
6 rpm |
| 13 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
13 rpm |
| 14 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
7 rpm |
| 15 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
- |
11 rpm |
| 16 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
1 rpm |
| 17 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
11 rpm |
| 18 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
4 rpm |
| 19 |
00:05:25 |
0.31 km |
3.43 km/h |
17:28 min/km |
- |
- |
|
