 | Time (min.sek) | 00:56:15 |
 | Distance | 19.11 km |
 | Speed | 20.38 km/h |
| Time per km | 02:57 min/km |
 | Cadence | snitt 55 max 60 |
 | Intensity | Normal |
 | Calories | 1319 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
19 rpm |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
23 rpm |
| 3 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
- |
35 rpm |
| 4 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
21 rpm |
| 5 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
- |
4 rpm |
| 6 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
1 rpm |
| 7 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
11 rpm |
| 8 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
6 rpm |
| 9 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
2 rpm |
| 10 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
- |
3 rpm |
| 11 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
3 rpm |
| 12 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
3 rpm |
| 13 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
6 rpm |
| 14 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
2 rpm |
| 15 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
- |
4 rpm |
| 16 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
- |
6 rpm |
| 17 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
5 rpm |
| 18 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
14 rpm |
| 19 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
- |
6 rpm |
| 20 |
00:05:03 |
0.11 km |
1.31 km/h |
45:55 min/km |
- |
- |
|
