 | Time (min.sek) | 01:51:26 |
 | Distance | 8.05 km |
 | Speed | 4.33 km/h |
| Km time | 13:51 min/km |
 | Pulse | snitt 110 max 130 |
 | Cadence | snitt 60 max 65 |
 | Intensity | Normal |
 | Calories | 567 kcal |
|
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:55 |
1.00 km |
5.50 km/h |
10:55 min/km |
116 bpm |
60 rpm |
| 2 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
117 bpm |
60 rpm |
| 3 |
00:34:59 |
1.00 km |
1.72 km/h |
34:59 min/km |
113 bpm |
19 rpm |
| 4 |
00:13:04 |
1.00 km |
4.59 km/h |
13:04 min/km |
113 bpm |
51 rpm |
| 5 |
00:12:23 |
1.00 km |
4.85 km/h |
12:23 min/km |
109 bpm |
54 rpm |
| 6 |
00:10:39 |
1.00 km |
5.63 km/h |
10:39 min/km |
107 bpm |
61 rpm |
| 7 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
102 bpm |
61 rpm |
| 8 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
96 bpm |
38 rpm |
| 9 |
00:02:10 |
0.05 km |
1.38 km/h |
43:20 min/km |
79 bpm |
57 rpm |
|
