 | Time (min.sek) | 02:02:14 |
 | Distance | 12.16 km |
 | Speed | 5.97 km/h |
| Km time | 10:03 min/km |
 | Pulse | snitt 136 max 173 |
 | Cadence | snitt 65 max 86 |
 | Intensity | Normal |
 | Calories | 986 kcal |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
131 bpm |
77 rpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
163 bpm |
84 rpm |
| 3 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
142 bpm |
68 rpm |
| 4 |
00:10:19 |
1.00 km |
5.82 km/h |
10:19 min/km |
125 bpm |
62 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
150 bpm |
84 rpm |
| 6 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
153 bpm |
64 rpm |
| 7 |
00:19:05 |
1.00 km |
3.14 km/h |
19:05 min/km |
136 bpm |
48 rpm |
| 8 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
139 bpm |
61 rpm |
| 9 |
00:09:52 |
1.00 km |
6.08 km/h |
09:52 min/km |
132 bpm |
64 rpm |
| 10 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
127 bpm |
62 rpm |
| 11 |
00:10:31 |
1.00 km |
5.71 km/h |
10:31 min/km |
123 bpm |
62 rpm |
| 12 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
123 bpm |
61 rpm |
| 13 |
00:01:55 |
0.16 km |
5.01 km/h |
11:59 min/km |
126 bpm |
61 rpm |
|
