 | Time (min.sek) | 00:15:11 |
 | Distance | 0.66 km |
 | Speed | 2.61 km/h |
| Time per km | 23:00 min/km |
 | Cadence | snitt 23 max 41 |
 | Intensity | Normal |
 | Calories | 217 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:15 |
0.14 km |
2.58 km/h |
23:13 min/km |
- |
28 rpm |
| 2 |
00:11:51 |
0.28 km |
1.42 km/h |
42:19 min/km |
- |
29 rpm |
| 3 |
00:10:34 |
0.24 km |
1.36 km/h |
44:02 min/km |
- |
22 rpm |
| 4 |
-1:-23:-56 |
-0.54 km |
1.35 km/h |
00:00 min/km |
- |
34 rpm |
| 5 |
00:03:08 |
0.08 km |
1.53 km/h |
39:10 min/km |
- |
35 rpm |
| 6 |
00:02:38 |
0.08 km |
1.82 km/h |
32:55 min/km |
- |
23 rpm |
| 7 |
00:01:29 |
0.02 km |
0.81 km/h |
74:10 min/km |
- |
28 rpm |
| 8 |
00:02:53 |
0.06 km |
1.25 km/h |
48:03 min/km |
- |
26 rpm |
| 9 |
00:03:18 |
0.08 km |
1.45 km/h |
41:15 min/km |
- |
32 rpm |
| 10 |
00:03:43 |
0.08 km |
1.29 km/h |
46:28 min/km |
- |
21 rpm |
| 11 |
00:02:29 |
0.06 km |
1.45 km/h |
41:23 min/km |
- |
33 rpm |
| 12 |
00:01:37 |
0.02 km |
0.74 km/h |
80:50 min/km |
- |
32 rpm |
|
