 | Time (min.sek) | 00:33:20 |
 | Distance | 11.53 km |
 | Speed | 20.75 km/h |
| Time per km | 02:53 min/km |
 | Cadence | snitt 4 max 60 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 725 kcal |
|
Det här träningspasset har importerats.
Drottningholm AF
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
8 rpm |
| 2 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
- |
6 rpm |
| 3 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
2 rpm |
| 4 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
- |
10 rpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
9 rpm |
| 6 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
6 rpm |
| 7 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
4 rpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
22 rpm |
| 9 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
5 rpm |
| 10 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
11 rpm |
| 11 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
5 rpm |
| 12 |
07:51:45 |
0.53 km |
0.07 km/h |
890:06 min/km |
- |
4 rpm |
|
