 | Time (min.sek) | 00:36:43 |
 | Distance | 12.06 km |
 | Speed | 19.71 km/h |
| Time per km | 03:03 min/km |
 | Cadence | snitt 31 max 59 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 780 kcal |
|
Det här träningspasset har importerats.
AF Drottninghom
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
7 rpm |
| 2 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
- |
4 rpm |
| 3 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
5 rpm |
| 4 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
- |
5 rpm |
| 5 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
- |
13 rpm |
| 6 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
7 rpm |
| 7 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
7 rpm |
| 8 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
6 rpm |
| 9 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
- |
7 rpm |
| 10 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
2 rpm |
| 11 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
7 rpm |
| 12 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
6 rpm |
| 13 |
00:59:44 |
0.06 km |
0.06 km/h |
995:33 min/km |
- |
29 rpm |
|
