 | Time (min.sek) | 00:31:17 |
 | Distance | 3.35 km |
 | Speed | 6.43 km/h |
 | Time per km | 09:20 min/km |
 | Cadence | snitt 65 max 82 |
 | Intensity | Low |
 | Borg scale | 7, Extremely easy 45% of max |
 | Calories | 170 kcal |
|
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
- |
63 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
65 rpm |
| 3 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
- |
66 rpm |
| 4 |
00:16:53 |
0.35 km |
1.24 km/h |
48:14 min/km |
- |
65 rpm |
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