 | Time (min.sek) | 01:14:09 |
 | Distance | 24.21 km |
 | Speed | 19.59 km/h |
 | Time per km | 03:04 min/km |
 | Cadence | snitt 40 max 87 |
 | Intensity | High |
 | Borg scale | 13, Rather heavy |
 | Calories | 1662 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
- |
25 rpm |
| 2 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
28 rpm |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
31 rpm |
| 4 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
6 rpm |
| 5 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
5 rpm |
| 6 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
1 rpm |
| 7 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
- |
3 rpm |
| 8 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
- |
3 rpm |
| 9 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
4 rpm |
| 10 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
- |
13 rpm |
| 11 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
4 rpm |
| 12 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
8 rpm |
| 13 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
- |
4 rpm |
| 14 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
- |
8 rpm |
| 15 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
- |
6 rpm |
| 16 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
2 rpm |
| 17 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
1 rpm |
| 18 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
2 rpm |
| 19 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
2 rpm |
| 20 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
1 rpm |
| 21 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
- |
| 22 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
28 rpm |
| 23 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
27 rpm |
| 24 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
13 rpm |
| 25 |
00:18:53 |
0.21 km |
0.67 km/h |
89:55 min/km |
- |
26 rpm |
|