Running

Added by bonden, 516 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:07:52	1.00 km	7.63 km/h	07:52 min/km	-	30 rpm
2	00:08:27	1.00 km	7.10 km/h	08:27 min/km	-	12 rpm
3	00:08:47	1.00 km	6.83 km/h	08:47 min/km	-	21 rpm
4	00:06:51	1.00 km	8.76 km/h	06:51 min/km	-	28 rpm
5	00:07:57	1.00 km	7.55 km/h	07:57 min/km	-	27 rpm
6	00:07:51	1.00 km	7.64 km/h	07:51 min/km	-	19 rpm
7	00:07:23	1.00 km	8.13 km/h	07:23 min/km	-	24 rpm
8	00:08:39	1.00 km	6.94 km/h	08:39 min/km	-	25 rpm
9	00:08:03	1.00 km	7.45 km/h	08:03 min/km	-	29 rpm
10	00:07:41	1.00 km	7.81 km/h	07:41 min/km	-	15 rpm
11	00:07:20	1.00 km	8.18 km/h	07:20 min/km	-	22 rpm
12	00:06:48	1.00 km	8.82 km/h	06:48 min/km	-	22 rpm
13	00:06:31	1.00 km	9.21 km/h	06:31 min/km	-	25 rpm
14	00:06:37	1.00 km	9.07 km/h	06:37 min/km	-	22 rpm
15	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	19 rpm
16	00:08:28	1.00 km	7.09 km/h	08:28 min/km	-	17 rpm
17	00:07:10	1.00 km	8.37 km/h	07:10 min/km	-	22 rpm
18	00:07:36	1.00 km	7.89 km/h	07:36 min/km	-	19 rpm
19	00:08:05	1.00 km	7.42 km/h	08:05 min/km	-	29 rpm
20	00:08:20	1.00 km	7.20 km/h	08:20 min/km	-	18 rpm
21	00:08:43	1.00 km	6.88 km/h	08:43 min/km	-	24 rpm
22	00:09:22	1.00 km	6.41 km/h	09:22 min/km	-	27 rpm
23	00:09:16	1.00 km	6.47 km/h	09:16 min/km	-	26 rpm
24	00:09:09	1.00 km	6.56 km/h	09:09 min/km	-	22 rpm
25	00:08:09	1.00 km	7.36 km/h	08:09 min/km	-	30 rpm
26	00:08:41	1.00 km	6.91 km/h	08:41 min/km	-	26 rpm
27	00:08:31	1.00 km	7.05 km/h	08:31 min/km	-	26 rpm
28	00:09:22	1.00 km	6.41 km/h	09:22 min/km	-	20 rpm
29	00:07:43	1.00 km	7.78 km/h	07:43 min/km	-	37 rpm
30	01:27:42	0.68 km	0.47 km/h	128:58 min/km	-	17 rpm

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