Get the app Contact Login Create account

Sunday 31 July 2016

Weight training

Added by amirene, 518 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	4402.5 kg
	Intensity	Normal
	Calories	593 kcal

no comment

0 like this

Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	15 x 10.0 kg
Leg press · Legs	15 x 10.0 kg
Leg press · Legs	15 x 10.0 kg
Leg extension · Legs	15 x 13.5 kg
Leg extension · Legs	15 x 13.5 kg
Leg extension · Legs	15 x 13.5 kg
Leg curl · Legs	15 x 13.5 kg
Leg curl · Legs	15 x 13.5 kg
Leg curl · Legs	15 x 13.5 kg
Lat pull · Back	15 x 2.0 kg
Lat pull · Back	15 x 2.0 kg
Lat pull · Back	15 x 2.0 kg
Seated row · Back	15 x 13.5 kg
Seated row · Back	15 x 13.5 kg
Seated row · Back	15 x 13.5 kg
Marklyft · Back	15 reps
Marklyft · Back	15 reps
Marklyft · Back	15 reps
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Abdominal · Abs	15 x 31.5 kg
Abdominal · Abs	15 x 31.5 kg
Abdominal · Abs	15 x 31.5 kg
Abdominal · Abs	15 x 31.5 kg