 | Time (min.sek) | 00:50:26 |
 | Distance | 14.32 km |
 | Speed | 17.04 km/h |
| Time per km | 03:31 min/km |
 | Cadence | snitt 42 max 74 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1026 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
6 rpm |
| 2 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
25 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
27 rpm |
| 4 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
26 rpm |
| 5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
- |
27 rpm |
| 6 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
39 rpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
19 rpm |
| 8 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
32 rpm |
| 9 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
26 rpm |
| 10 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
- |
22 rpm |
| 11 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
- |
23 rpm |
| 12 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
15 rpm |
| 13 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
- |
21 rpm |
| 14 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
6 rpm |
| 15 |
00:09:21 |
0.32 km |
2.05 km/h |
29:13 min/km |
- |
2 rpm |
|
