 | Time (min.sek) | 01:22:02 |
 | Distance | 24.91 km |
 | Speed | 18.22 km/h |
 | Time per km | 03:18 min/km |
 | Cadence | snitt 53 max 77 |
 | Intensity | Normal |
 | Calories | 1709 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
- |
18 rpm |
| 2 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
- |
41 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
30 rpm |
| 4 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
- |
26 rpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
22 rpm |
| 6 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
29 rpm |
| 7 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
- |
18 rpm |
| 8 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
- |
11 rpm |
| 9 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
- |
- |
| 10 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
19 rpm |
| 11 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
- |
11 rpm |
| 12 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
- |
20 rpm |
| 13 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
29 rpm |
| 14 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
24 rpm |
| 15 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
- |
31 rpm |
| 16 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
23 rpm |
| 17 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
- |
19 rpm |
| 18 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
18 rpm |
| 19 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
10 rpm |
| 20 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
- |
25 rpm |
| 21 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
22 rpm |
| 22 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
40 rpm |
| 23 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
35 rpm |
| 24 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
- |
23 rpm |
| 25 |
00:06:21 |
0.92 km |
8.69 km/h |
06:54 min/km |
- |
4 rpm |
|