 | Time (min.sek) | 01:51:11 |
 | Distance | 36.35 km |
 | Speed | 19.62 km/h |
| Time per km | 03:04 min/km |
 | Cadence | snitt 47 max 79 |
 | Intensity | Normal |
 | Calories | 2496 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
- |
28 rpm |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
17 rpm |
| 3 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
- |
27 rpm |
| 4 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
- |
20 rpm |
| 5 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
- |
2 rpm |
| 6 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
1 rpm |
| 7 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
- |
- |
| 8 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
- |
4 rpm |
| 9 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
- |
- |
| 10 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
1 rpm |
| 11 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
1 rpm |
| 12 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
- |
| 13 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
- |
| 14 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
- |
5 rpm |
| 15 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
- |
| 16 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
- |
| 17 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
- |
| 18 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
- |
| 19 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
1 rpm |
| 20 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
6 rpm |
| 21 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
- |
2 rpm |
| 22 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
- |
- |
| 23 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
- |
- |
| 24 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
- |
3 rpm |
| 25 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
3 rpm |
| 26 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
1 rpm |
| 27 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
- |
2 rpm |
| 28 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
- |
| 29 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
- |
3 rpm |
| 30 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
- |
3 rpm |
| 31 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
1 rpm |
| 32 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
- |
1 rpm |
| 33 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
11 rpm |
| 34 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
20 rpm |
| 35 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
36 rpm |
| 36 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
13 rpm |
| 37 |
00:04:39 |
0.35 km |
4.52 km/h |
13:17 min/km |
- |
12 rpm |
|
