 | Time (min.sek) | 00:58:43 |
 | Distance | 16.41 km |
 | Speed | 16.77 km/h |
| Time per km | 03:35 min/km |
 | Cadence | snitt 59 max 123 |
 | Intensity | Normal |
 | Calories | 1195 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
22 rpm |
| 2 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
34 rpm |
| 3 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
- |
31 rpm |
| 4 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
25 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
42 rpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
- |
38 rpm |
| 7 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
22 rpm |
| 8 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
17 rpm |
| 9 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
- |
- |
| 10 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
15 rpm |
| 11 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
51 rpm |
| 12 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
19 rpm |
| 13 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
28 rpm |
| 14 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
29 rpm |
| 15 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
39 rpm |
| 16 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
10 rpm |
| 17 |
00:06:05 |
0.41 km |
4.04 km/h |
14:50 min/km |
- |
- |
|
