 | Time (min.sek) | 01:03:56 |
 | Distance | 18.63 km |
 | Speed | 17.48 km/h |
| Time per km | 03:26 min/km |
 | Cadence | snitt 44 max 65 |
 | Intensity | Normal |
 | Calories | 1371 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
- |
26 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
27 rpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
28 rpm |
| 4 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
- |
15 rpm |
| 5 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
3 rpm |
| 6 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
- |
| 7 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
2 rpm |
| 8 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
4 rpm |
| 9 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
6 rpm |
| 10 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
18 rpm |
| 11 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
4 rpm |
| 12 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
- |
1 rpm |
| 13 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
- |
5 rpm |
| 14 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
- |
| 15 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
23 rpm |
| 16 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
8 rpm |
| 17 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
15 rpm |
| 18 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
14 rpm |
| 19 |
00:07:18 |
0.63 km |
5.18 km/h |
11:35 min/km |
- |
10 rpm |
|
