 | Time (min.sek) | 00:27:15 |
 | Distance | 9.52 km |
 | Speed | 20.96 km/h |
| Time per km | 02:52 min/km |
 | Cadence | snitt 53 max 61 |
 | Intensity | Normal |
 | Calories | 629 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
9 rpm |
| 2 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
- |
20 rpm |
| 3 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
- |
10 rpm |
| 4 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
- |
34 rpm |
| 5 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
20 rpm |
| 6 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
- |
23 rpm |
| 7 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
7 rpm |
| 8 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
5 rpm |
| 9 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
- |
5 rpm |
| 10 |
00:02:31 |
0.52 km |
12.40 km/h |
04:50 min/km |
- |
24 rpm |
|
