Cycling

Added by mosjonist, 516 weeks ago

Summary

	Time (min.sek)	01:18:04
	Distance	40.54 km
	Speed	31.16 km/h
	Time per km	01:56 min/km
	Pulse	snitt 145 max 167
	Temperature	15.9 °C
	Intensity	Normal
	Calories	2083 kcal

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 145		Max 167	96%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:33

0.7%

Zone 1

88 - 104

50% - 60%

00:00:10

0.2%

Zone 2

105 - 121

60% - 70%

00:11:12

13.8%

Zone 3

122 - 139

70% - 80%

00:11:39

14.3%

Zone 4

140 - 157

80% - 90%

00:41:12

50.6%

Zone 5

> 158

90% - 100%

00:16:36

20.4%

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Cycling

Summary

Heart rate zones - Default