Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 reps |
| |  |
|
Bench press
· Chest
|
10 x 10.0 kg |
| | |
|
Bench press
· Chest
|
15 x 5.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 4.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 4.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 2.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 2.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 2.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 1.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 1.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 7.5 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 10.0 kg |
| | |
