 | Time (min.sek) | 01:24:31 |
 | Distance | 41.62 km |
 | Speed | 29.55 km/h |
| Time per km | 02:02 min/km |
 | Pulse | snitt 137 max 155 |
 | Cadence | snitt 76 max 100 |
 | Temperature | 20.4 °C |
 | Intensity | Normal |
 | Calories | 1091 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:52 |
5.00 km |
30.41 km/h |
01:58 min/km |
- |
74 rpm |
| 2 |
00:09:35 |
5.00 km |
31.30 km/h |
01:55 min/km |
- |
78 rpm |
| 3 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
- |
71 rpm |
| 4 |
00:10:55 |
5.00 km |
27.48 km/h |
02:11 min/km |
- |
71 rpm |
| 5 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
- |
70 rpm |
| 6 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
- |
66 rpm |
| 7 |
00:10:00 |
5.00 km |
30.00 km/h |
02:00 min/km |
- |
70 rpm |
| 8 |
00:09:13 |
5.00 km |
32.55 km/h |
01:51 min/km |
- |
72 rpm |
| 9 |
00:03:17 |
1.62 km |
29.60 km/h |
02:02 min/km |
- |
- |
|
