 | Time (min.sek) | 01:01:43 |
 | Distance | 10.01 km |
 | Speed | 9.73 km/h |
| Km time | 06:10 min/km |
 | Pulse | snitt 162 max 176 |
 | Cadence | snitt 83 max 85 |
 | Intensity | Normal |
 | Calories | 892 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
145 bpm |
82 rpm |
| 2 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
160 bpm |
82 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
161 bpm |
82 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
168 bpm |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
167 bpm |
82 rpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
159 bpm |
82 rpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
168 bpm |
82 rpm |
| 8 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
169 bpm |
83 rpm |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
163 bpm |
83 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
161 bpm |
83 rpm |
| 11 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
161 bpm |
83 rpm |
|
