 | Time (min.sek) | 00:24:45 |
 | Distance | 7.51 km |
 | Speed | 18.21 km/h |
| Time per km | 03:18 min/km |
 | Cadence | snitt 55 max 111 |
 | Intensity | Normal |
 | Calories | 517 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
- |
31 rpm |
| 2 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
- |
- |
| 3 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
- |
1 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
33 rpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
53 rpm |
| 6 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
- |
19 rpm |
| 7 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
- |
17 rpm |
| 8 |
00:03:04 |
0.51 km |
9.98 km/h |
06:01 min/km |
- |
5 rpm |
|
