Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Jefferson curl - Kettlebell
· Back
|
7 reps |
| | |
|
Box jump, seated
· Legs
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 reps |
| | |
|
Jefferson curl - Kettlebell
· Back
|
7 reps |
| | |
|
Box jump, seated
· Legs
|
4 reps |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 22.5 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
4 x 25.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
9 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
2 x 8.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
2 x 8.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
9 x 9.0 kg |
| | |
|
Bulgarian split squat, double DB
· Legs
|
9 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
8 x 9.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
6 x 6.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
6 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
8 reps |
| | |
