 | Time (min.sek) | 00:55:41 |
 | Distance | 10.08 km |
 | Speed | 10.86 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 178 max 190 |
 | Cadence | snitt 86 max 96 |
 | Intensity | Normal |
 | Calories | 905 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
164 bpm |
84 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
171 bpm |
86 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
177 bpm |
86 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
181 bpm |
85 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
178 bpm |
84 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
178 bpm |
85 rpm |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
176 bpm |
85 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
183 bpm |
85 rpm |
| 9 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
182 bpm |
84 rpm |
| 10 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
184 bpm |
86 rpm |
| 11 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
189 bpm |
88 rpm |
|
bonden
Midnattsloppet i Stockholm