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Performed strength exercises in this workout.

Mobility - Kang squat ·	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Knee to chest cobra ·	10 reps
Deadbug · Abs	10 reps
Mobility - Kosack squat ·	8 reps
Mobility - Kang squat ·	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Knee to chest cobra ·	10 reps
Deadbug · Abs	10 reps
Mobility - Kosack squat ·	8 reps
Deadlift - Barbell · Back, Back thigh	6 x 35.0 kg
Deadlift, TnG (touch and go) - Barbell · Back
Lunges, reversed, deficit, unilateral - Barbell · Legs	7 x 20.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	7 x 20.0 kg
Sissy squat · Legs	6 reps
Hamstring curl, single leg eccentric - Swiss ball · Back thigh	4 reps
Hamstring curl, single leg eccentric - Swiss ball · Back thigh	4 reps
Lunges, reversed, deficit, unilateral - Barbell · Legs	5 x 20.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	5 x 20.0 kg
Sissy squat · Legs	6 reps
Hamstring curl, single leg eccentric - Swiss ball · Back thigh	4 reps
Hamstring curl, single leg eccentric - Swiss ball · Back thigh	4 reps
Hip thrust, single leg - Kettlebell · Legs	8 reps
Hip thrust, single leg - Kettlebell · Legs	8 reps
Clamshell in sideplank - Plate · Hips, Butt	8 x 10.0 kg
Clamshell in sideplank - Plate · Hips, Butt	8 x 10.0 kg
Copenhagen raises · Legs, Inside thigh	10 reps
Hip thrust, single leg - Kettlebell · Legs	10 x 10.0 kg
Hip thrust, single leg - Kettlebell · Legs	10 x 10.0 kg
Clamshell in sideplank - Plate · Hips, Butt	10 x 10.0 kg
Clamshell in sideplank - Plate · Hips, Butt	10 x 10.0 kg
Copenhagen raises · Legs, Inside thigh	10 reps
Copenhagen raises · Legs, Inside thigh	10 reps
Hip thrust, single leg - Kettlebell · Legs	10 x 10.0 kg
Hip thrust, single leg - Kettlebell · Legs	10 x 10.0 kg
Clamshell in sideplank - Plate · Hips, Butt	10 x 10.0 kg
Clamshell in sideplank - Plate · Hips, Butt	10 x 10.0 kg
Copenhagen raises · Legs, Inside thigh	10 reps
Copenhagen raises · Legs, Inside thigh	10 reps