 | Time (min.sek) | 01:37:21 |
 | Distance | 8.96 km |
 | Speed | 5.52 km/h |
| Time per km | 10:52 min/km |
 | Cadence | snitt 61 max 124 |
 | Intensity | Normal |
 | Calories | 688 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
- |
55 rpm |
| 2 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
- |
52 rpm |
| 3 |
00:09:23 |
1.00 km |
6.39 km/h |
09:23 min/km |
- |
58 rpm |
| 4 |
00:14:26 |
1.00 km |
4.16 km/h |
14:26 min/km |
- |
44 rpm |
| 5 |
00:11:21 |
1.00 km |
5.29 km/h |
11:21 min/km |
- |
47 rpm |
| 6 |
00:11:14 |
1.00 km |
5.34 km/h |
11:14 min/km |
- |
50 rpm |
| 7 |
00:12:59 |
1.00 km |
4.62 km/h |
12:59 min/km |
- |
47 rpm |
| 8 |
00:10:08 |
1.00 km |
5.92 km/h |
10:08 min/km |
- |
53 rpm |
| 9 |
01:43:30 |
0.96 km |
0.56 km/h |
107:49 min/km |
- |
58 rpm |
|
