Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 10 reps |
| |  |
|
Mobility - Windmill
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
7 reps |
| | |
|
Mobility: Wall slide
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
12 reps |
| | |
|
Mobility - Windmill
·
|
10 reps |
| | |
|
Mobility - Windmill
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
8 reps |
| | |
|
Mobility: Wall slide
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
12 reps |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
7 x 30.0 kg |
|  | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
10 x 30.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
5 x 35.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Row, single arm - Dumbbell/KB
· Shoulders
|
10 x 24.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
15 x 3.0 kg |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
15 x 3.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
|
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
|
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Pallof press and step out - Cable
· Abs
|
5 x 10.0 kg |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 12.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
|
| | |
