 | Time (min.sek) | 00:40:06 |
 | Distance | 7.19 km |
 | Speed | 10.76 km/h |
| Km time | 05:35 min/km |
 | Pulse | snitt 167 max 180 |
 | Cadence | snitt 83 max 87 |
 | Intensity | Normal |
 | Calories | 661 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
141 bpm |
83 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
164 bpm |
83 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
169 bpm |
82 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
171 bpm |
83 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
171 bpm |
82 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
175 bpm |
83 rpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
178 bpm |
83 rpm |
| 8 |
00:01:07 |
0.19 km |
10.21 km/h |
05:53 min/km |
174 bpm |
82 rpm |
|
