 | Time (min.sek) | 01:17:07 |
 | Distance | 7.13 km |
 | Speed | 5.55 km/h |
| Km time | 10:49 min/km |
 | Pulse | snitt 141 max 175 |
 | Cadence | snitt 69 max 127 |
 | Intensity | Normal |
 | Calories | 827 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
110 bpm |
50 rpm |
| 2 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
164 bpm |
74 rpm |
| 3 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
150 bpm |
56 rpm |
| 4 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
144 bpm |
49 rpm |
| 5 |
00:13:45 |
1.00 km |
4.36 km/h |
13:45 min/km |
137 bpm |
42 rpm |
| 6 |
00:11:42 |
1.00 km |
5.13 km/h |
11:42 min/km |
140 bpm |
49 rpm |
| 7 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
151 bpm |
56 rpm |
| 8 |
00:01:31 |
0.13 km |
5.14 km/h |
11:40 min/km |
134 bpm |
60 rpm |
|
