 | Time (min.sek) | 00:29:59 |
 | Distance | 9.91 km |
 | Speed | 19.83 km/h |
| Time per km | 03:02 min/km |
 | Cadence | snitt 54 max 62 |
 | Intensity | Normal |
 | Calories | 701 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
- |
6 rpm |
| 2 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
- |
28 rpm |
| 3 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
8 rpm |
| 4 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
- |
15 rpm |
| 5 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
15 rpm |
| 6 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
25 rpm |
| 7 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
- |
16 rpm |
| 8 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
5 rpm |
| 9 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
- |
6 rpm |
| 10 |
00:03:15 |
0.91 km |
16.80 km/h |
03:34 min/km |
- |
14 rpm |
|
