 | Time (min.sek) | 00:28:08 |
 | Distance | 8.69 km |
 | Speed | 18.53 km/h |
| Time per km | 03:14 min/km |
 | Cadence | snitt 38 max 98 |
 | Intensity | Normal |
 | Calories | 618 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
7 rpm |
| 2 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
- |
1 rpm |
| 3 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
1 rpm |
| 4 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
3 rpm |
| 5 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
- |
1 rpm |
| 6 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
22 rpm |
| 7 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
- |
33 rpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
23 rpm |
| 9 |
00:07:15 |
0.69 km |
5.71 km/h |
10:30 min/km |
- |
14 rpm |
|
