 | Time (min.sek) | 00:22:16 |
 | Distance | 6.11 km |
 | Speed | 16.46 km/h |
| Time per km | 03:39 min/km |
 | Cadence | snitt 49 max 60 |
 | Intensity | Normal |
 | Calories | 448 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
24 rpm |
| 2 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
5 rpm |
| 3 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
27 rpm |
| 4 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
24 rpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
21 rpm |
| 6 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
- |
10 rpm |
| 7 |
00:01:41 |
0.11 km |
3.92 km/h |
15:18 min/km |
- |
8 rpm |
|
