 | Time (min.sek) | 00:34:37 |
 | Distance | 5.40 km |
 | Speed | 9.36 km/h |
| Time per km | 06:25 min/km |
 | Cadence | snitt 80 max 86 |
 | Intensity | Low |
| Borg scale | 13, Rather heavy |
 | Calories | 428 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
78 rpm |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
79 rpm |
| 3 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
79 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
- |
80 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
80 rpm |
| 6 |
00:03:19 |
0.40 km |
7.24 km/h |
08:18 min/km |
- |
81 rpm |
|
