 | Time (min.sek) | 00:18:49 |
 | Distance | 5.30 km |
 | Speed | 16.90 km/h |
| Time per km | 03:33 min/km |
 | Cadence | snitt 53 max 105 |
 | Intensity | Normal |
 | Calories | 391 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
- |
9 rpm |
| 2 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
- |
22 rpm |
| 3 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
11 rpm |
| 4 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
26 rpm |
| 5 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
27 rpm |
| 6 |
00:02:25 |
0.30 km |
7.45 km/h |
08:03 min/km |
- |
26 rpm |
|
