 | Time (min.sek) | 00:14:45 |
 | Distance | 4.21 km |
 | Speed | 17.13 km/h |
 | Time per km | 03:30 min/km |
 | Cadence | snitt 57 max 61 |
 | Intensity | Normal |
 | Calories | 302 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
- |
26 rpm |
| 2 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
22 rpm |
| 3 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
6 rpm |
| 4 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
2 rpm |
| 5 |
00:03:49 |
0.21 km |
3.30 km/h |
18:10 min/km |
- |
- |
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