 | Time (min.sek) | 03:27:31 |
 | Distance | 65.30 km |
 | Speed | 18.88 km/h |
| Time per km | 03:11 min/km |
 | Temperature | 19.7 °C |
 | Intensity | Normal |
 | Calories | 2579 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:22:48 |
20.00 km |
14.49 km/h |
04:08 min/km |
- |
| 2 |
00:17:37 |
5.00 km |
17.03 km/h |
03:31 min/km |
- |
| 3 |
01:03:20 |
15.00 km |
14.21 km/h |
04:13 min/km |
- |
| 4 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
- |
| 5 |
00:50:05 |
15.00 km |
17.97 km/h |
03:20 min/km |
- |
| 6 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
- |
| 7 |
00:01:23 |
0.30 km |
13.01 km/h |
04:37 min/km |
- |
| 8 |
-4:-51:00 |
-60.30 km |
15.66 km/h |
00:00 min/km |
- |
| 9 |
00:12:53 |
5.00 km |
23.29 km/h |
02:35 min/km |
- |
| 10 |
00:39:35 |
5.00 km |
7.58 km/h |
07:55 min/km |
- |
| 11 |
00:55:06 |
15.00 km |
16.33 km/h |
03:40 min/km |
- |
| 12 |
00:20:08 |
5.00 km |
14.90 km/h |
04:02 min/km |
- |
| 13 |
01:05:14 |
15.00 km |
13.80 km/h |
04:21 min/km |
- |
| 14 |
00:13:14 |
5.00 km |
22.67 km/h |
02:39 min/km |
- |
|
