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162

Sunday 25 September 2016

Strength Training

Added by thsred, 395 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories516 kcal
A: C&J 5?3 @70% = 60kg

B:WOD
Front squat 3?12 @55% = 70kg
+
3 rft: - 18:18
500m row
10 snatch 35kg rx
12 box jumps sc 40cm låda
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