Performed strength exercises in this workout.
|
Hip raise with small steps
· Legs
|
 10 reps |
| |  |
|
Hip raise with small steps
· Legs
|
10 reps |
| | |
|
Hip raise with small steps
· Legs
|
10 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Curtsy lunges
· Legs
|
20 reps |
| | |
|
Ryggliggande knämarsch
·
|
24 reps |
| | |
|
Ryggliggande knämarsch
·
|
24 reps |
| | |
|
Ryggliggande knämarsch
·
|
24 reps |
| | |
|
Planka med sidoförflyttning
· Abs
|
20 reps |
| | |
|
Planka med sidoförflyttning
· Abs
|
20 reps |
| | |
|
Planka med sidoförflyttning
· Abs
|
20 reps |
| | |
|
One arm row with dumbell
· Back
|
20 reps |
| | |
|
One arm row with dumbell
· Back
|
20 reps |
| | |
|
One arm row with dumbell
· Back
|
20 reps |
| | |
|
Pallofpress
·
|
20 reps |
| | |
|
Pallofpress
·
|
20 reps |
| | |
|
Pallofpress
·
|
20 reps |
| | |
|
Kettlebell - Snatch simple
· Other
|
20 reps |
| | |
|
Kettlebell - Snatch simple
· Other
|
20 reps |
| | |
|
Kettlebell - Snatch simple
· Other
|
20 reps |
| | |
|
Längdhopp
·
|
10 reps |
| | |
|
Längdhopp
·
|
10 reps |
| | |
|
Längdhopp
·
|
10 reps |
| | |
