 | Time (min.sek) | 01:55:43 |
 | Distance | 30.88 km |
 | Speed | 16.01 km/h |
| Time per km | 03:45 min/km |
 | Temperature | 9.4 °C |
 | Intensity | Normal |
 | Calories | 1180 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:53:41 |
15.00 km |
16.76 km/h |
03:35 min/km |
- |
| 2 |
00:19:50 |
5.00 km |
15.13 km/h |
03:58 min/km |
- |
| 3 |
00:46:33 |
10.88 km |
14.02 km/h |
04:17 min/km |
- |
| 4 |
-2:-38:-51 |
-25.88 km |
15.71 km/h |
00:00 min/km |
- |
| 5 |
00:17:17 |
5.00 km |
17.36 km/h |
03:27 min/km |
- |
| 6 |
00:58:42 |
15.00 km |
15.33 km/h |
03:55 min/km |
- |
| 7 |
00:18:29 |
5.00 km |
16.23 km/h |
03:42 min/km |
- |
|
