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Added by tilo, 507 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:03:53	1.00 km	15.45 km/h	03:53 min/km	146 bpm
2	00:04:03	1.00 km	14.81 km/h	04:03 min/km	163 bpm
3	00:03:41	1.00 km	16.29 km/h	03:41 min/km	170 bpm
4	00:03:40	1.00 km	16.36 km/h	03:40 min/km	169 bpm
5	00:03:55	1.00 km	15.32 km/h	03:55 min/km	165 bpm
6	00:04:14	1.00 km	14.17 km/h	04:14 min/km	167 bpm
7	00:05:03	1.00 km	11.88 km/h	05:03 min/km	177 bpm
8	00:09:00	1.00 km	6.67 km/h	09:00 min/km	172 bpm
9	00:03:58	1.00 km	15.13 km/h	03:58 min/km	174 bpm
10	00:03:14	1.00 km	18.56 km/h	03:14 min/km	173 bpm
11	00:04:09	1.00 km	14.46 km/h	04:09 min/km	169 bpm
12	00:06:19	1.00 km	9.50 km/h	06:19 min/km	154 bpm
13	00:04:17	1.00 km	14.01 km/h	04:17 min/km	167 bpm
14	00:03:59	1.00 km	15.06 km/h	03:59 min/km	174 bpm
15	00:05:38	1.00 km	10.65 km/h	05:38 min/km	170 bpm
16	00:03:41	1.00 km	16.29 km/h	03:41 min/km	159 bpm
17	00:03:44	1.00 km	16.07 km/h	03:44 min/km	160 bpm
18	00:03:53	1.00 km	15.45 km/h	03:53 min/km	170 bpm
19	00:10:34	1.00 km	5.68 km/h	10:34 min/km	167 bpm
20	00:04:05	1.00 km	14.69 km/h	04:05 min/km	171 bpm
21	00:04:24	1.00 km	13.64 km/h	04:24 min/km	173 bpm
22	00:03:47	1.00 km	15.86 km/h	03:47 min/km	171 bpm
23	00:05:30	1.00 km	10.91 km/h	05:30 min/km	172 bpm
24	00:03:24	1.00 km	17.65 km/h	03:24 min/km	179 bpm
25	00:03:44	1.00 km	16.07 km/h	03:44 min/km	179 bpm
26	00:03:56	1.00 km	15.25 km/h	03:56 min/km	178 bpm
27	00:04:02	1.00 km	14.88 km/h	04:02 min/km	174 bpm
28	00:04:15	1.00 km	14.12 km/h	04:15 min/km	175 bpm
29	00:03:59	1.00 km	15.06 km/h	03:59 min/km	173 bpm
30	00:03:52	1.00 km	15.52 km/h	03:52 min/km	178 bpm
31	00:00:16	0.05 km	11.25 km/h	05:20 min/km	182 bpm