 | Time (min.sek) | 01:02:15 |
 | Distance | 6.17 km |
 | Speed | 5.95 km/h |
| Time per km | 10:05 min/km |
 | Cadence | snitt 62 max 123 |
 | Temperature | 17.3 °C |
 | Intensity | Normal |
 | Calories | 503 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:24:31 |
1.00 km |
2.45 km/h |
24:31 min/km |
- |
55 rpm |
| 2 |
00:10:14 |
1.00 km |
5.86 km/h |
10:14 min/km |
- |
61 rpm |
| 3 |
00:07:50 |
1.00 km |
7.66 km/h |
07:50 min/km |
- |
67 rpm |
| 4 |
00:09:38 |
1.00 km |
6.23 km/h |
09:38 min/km |
- |
63 rpm |
| 5 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
- |
63 rpm |
| 6 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
- |
61 rpm |
| 7 |
00:01:21 |
0.17 km |
7.56 km/h |
07:56 min/km |
- |
60 rpm |
|
