 | Time (min.sek) | 00:45:24 |
 | Distance | 5.01 km |
 | Speed | 6.62 km/h |
| Time per km | 09:04 min/km |
 | Cadence | snitt 67 max 124 |
 | Temperature | 16.7 °C |
 | Intensity | Normal |
 | Calories | 395 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
- |
63 rpm |
| 2 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
65 rpm |
| 3 |
00:08:39 |
1.00 km |
6.94 km/h |
08:39 min/km |
- |
67 rpm |
| 4 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
65 rpm |
| 5 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
- |
71 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
88 rpm |
|
