 | Time (min.sek) | 02:17:46 |
 | Distance | 9.54 km |
 | Speed | 4.15 km/h |
| Time per km | 14:26 min/km |
 | Cadence | snitt 44 max 121 |
 | Intensity | Normal |
 | Calories | 573 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:18 |
1.61 km |
5.28 km/h |
11:22 min/km |
- |
54 rpm |
| 2 |
00:22:30 |
1.61 km |
4.29 km/h |
13:59 min/km |
- |
45 rpm |
| 3 |
00:33:45 |
1.61 km |
2.86 km/h |
20:58 min/km |
- |
32 rpm |
| 4 |
00:24:34 |
1.61 km |
3.93 km/h |
15:16 min/km |
- |
42 rpm |
| 5 |
00:19:31 |
1.61 km |
4.95 km/h |
12:07 min/km |
- |
52 rpm |
| 6 |
00:19:16 |
1.49 km |
4.64 km/h |
12:56 min/km |
- |
46 rpm |
|
