 | Time (min.sek) | 00:49:37 |
 | Distance | 6.96 km |
 | Speed | 8.42 km/h |
| Time per km | 07:08 min/km |
 | Cadence | snitt 44 max 76 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 524 kcal |
|
Det här träningspasset har importerats.
Skytteholm
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
- |
40 rpm |
| 2 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
43 rpm |
| 3 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
- |
34 rpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
- |
26 rpm |
| 5 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
35 rpm |
| 6 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
- |
45 rpm |
| 7 |
00:26:10 |
0.96 km |
2.20 km/h |
27:15 min/km |
- |
37 rpm |
|
