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2

Monday 9 January 2017

Running

Added by TWA76, 408 weeks ago

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Summary
 
TimeTime (min.sek)03:52:05
DistanceDistance11.34 km
GaugeSpeed2.93 km/h
GaugeKm time20:28 min/km
PulsePulsesnitt 129   max 202
TemperatureTemperature14.5 °C
IntensityIntensityNormal
KcalCalories1149 kcal
Det här träningspasset har importerats.
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Why not give TWA76 some cred for this workout by writing a comment!

  • 19579 408 weeks ago

    TWA76

    Inledningsvis med Ellen på egna skidor och Liam i pulka, halvvägs med bägge knoddarna i pulka. Ryggsäck med lite mat och nån termos. Mkt trevlig tur!
Private map.
Pulse Elevation profile Speed Km time Temperature
 

Hover the chart to get more information

Summary

65%
Average
129
Icon_pulse
Max
202
103%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 98 0% - 50%
00:27:01
11.6%
Zone 1 99 - 118 50% - 60%
01:07:16
29.0%
Zone 2 119 - 138 60% - 70%
00:51:02
22.0%
Zone 3 139 - 157 70% - 80%
00:47:48
20.6%
Zone 4 158 - 177 80% - 90%
00:34:47
15.0%
Zone 5 > 178 90% - 100%
00:04:13
1.8%