Nordic skiing

Added by TWA76, 414 weeks ago

Summary

	Time (min.sek)	00:52:15
	Distance	6.48 km
	Speed	7.44 km/h
	Km time	08:04 min/km
	Pulse	snitt 144 max 169
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	485 kcal

Ensam med ryggsäck, ca 15 kg i syfte att hålla nere tempot. Just det var iofs inga problem :) Undrar hur jag gör för att hålla nere pulsen? Träna mer, troligtvis...

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 144		Max 169	86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%