 | Time (min.sek) | 02:21:21 |
 | Distance | 13.18 km |
 | Speed | 5.59 km/h |
| Time per km | 10:43 min/km |
 | Pulse | snitt 102 max 126 |
 | Cadence | snitt 62 max 76 |
 | Intensity | Normal |
 | Calories | 730 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
106 bpm |
59 rpm |
| 2 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
98 bpm |
56 rpm |
| 3 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
97 bpm |
60 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
109 bpm |
57 rpm |
| 5 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
97 bpm |
59 rpm |
| 6 |
00:12:29 |
1.00 km |
4.81 km/h |
12:29 min/km |
104 bpm |
53 rpm |
| 7 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
106 bpm |
60 rpm |
| 8 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
110 bpm |
58 rpm |
| 9 |
00:11:08 |
1.00 km |
5.39 km/h |
11:08 min/km |
98 bpm |
59 rpm |
| 10 |
00:09:47 |
1.00 km |
6.13 km/h |
09:47 min/km |
107 bpm |
63 rpm |
| 11 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
101 bpm |
62 rpm |
| 12 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
102 bpm |
63 rpm |
| 13 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
96 bpm |
63 rpm |
| 14 |
00:01:50 |
0.18 km |
5.89 km/h |
10:11 min/km |
101 bpm |
62 rpm |
|
